In this podcast episode, Mark & Paul and I review all our activities in March 2021.  Like the importance of getting clear about your health and setting health goals, we draw a similar parallel to our service and business to provide more care and service to our clients and community.  A discussion ensues about the importance of looking at your health as a whole and implementing tools, strategies, and services aligned to your goals.  A conversation about the positive effects of including wellness focus in your life: a book titled 'The 3-Day Effect' by Florence Williams, discusses how the environment and nature can provide help with some traumatic situations.    
You have so much to gain.  
We hope this episode will help you evaluate your total health and wellness.  If you have a topic that you would like covered in a future podcast episode, please leave a comment at

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