In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the second stage, be aware, and precisely the fourth step, titled MY health goals.

For more information about completing your health goals, you can download free resources & have them delivered to your inbox; visit Or send us a text to 705-805-8264, with a message #map4 to have the link sent to you.

If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264. Now let's join in on the conversation. 

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