In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the third stage, be informed, and precisely the fifth step titled MY method of consumption.  

For more information about methods of consumption, you can download free resources & have them delivered to your inbox; visit  Or send us a text to 705-805-8264, with a message #map5 to have the link sent to you.  

If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  

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