In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the seventh step titled MY treatment plan.

For more information about creating a treatment plan aligned to your health goals, you can download free resources & have them delivered to your inbox; visit Or send us a text to 705-805-8264, with a message #map7 to have the link sent to you.

If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.

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