All episodes

In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the sixth step titled MY dosing. For more in...

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the third stage, be informed, and precisely the fifth step titled MY method of consumpt...

In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the second stage, be aware, and precisely the fourth step, titled MY health goals. For m...

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the second stage, be aware, and precisely the third step titled My Sleep. For more info...

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the first stage, be clear, and precisely the second step titled My Medications. For mor...

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the first stage, be clear, and precisely the first step titled MY Health Selfie.   I co...

In this podcast episode, Mark & Paul bring awareness to dosing and how to make small adjustments along your path to wellness.  Involving your health care provider and journalli...

Much time and attention have been spent on resources and helping to provide clarity with tools to help you on your health journey.  This episode focuses on adding clarity to the su...

In this podcast episode, Mark & Paul bring awareness to the circle of care.  Involving your health care providers in your health plan will only benefit you.  Sometimes, a lack ...

Older Episodes »

Podbean App

Play this podcast on Podbean App